{"id":9514,"date":"2018-06-11T11:49:28","date_gmt":"2018-06-11T09:49:28","guid":{"rendered":"https:\/\/pl.fibran.gr\/3-passi-fondamentali-per-una-casa-salutare\/"},"modified":"2018-12-20T10:47:53","modified_gmt":"2018-12-20T09:47:53","slug":"3-essentials-for-a-healthy-home","status":"publish","type":"post","link":"https:\/\/fibran.pl\/en\/3-essentials-for-a-healthy-home\/","title":{"rendered":"3 Essentials for a healthy home"},"content":{"rendered":"

3 Essentials for a healthy home<\/h3>\n

Keeping your home warm, comfortable, energy efficient and healthy: the aesthetic, these are probably the most important characteristics that you want in your home.
\nA house it is not just a place to do our necessary daily tasks. It\u2019s a place to rest, be with family and friends, spend your more precious times with the ones we love and just be your selves.
\nThere are three methods for heating your home economically and obtaining a warm, healthy and cozy home.<\/p>\n

Warm it up<\/h3>\n

Do you know that the World Health Organisation recommends a minimum of 18 degrees in our homes? To achieve it you need good insulation and the right type of heating\/cooling equipment.
\nGood quality insulation keeps the heat in during winter and out during summer. This makes your house easier and cheaper to heat properly, and more comfortable and healthy to live in.
\nAs a protective and warm hug, completely insulate your home (not just the roof or the walls) is the first essential step to protect not only a place but your home and family.<\/p>\n

Dry it out<\/h3>\n

Homes with humidity can be bad for our health and promote mould and dust mites. Minimizing moisture sources and insulate it correctly are the keys to keeping your home dry and healthier.
\nDamp homes promote mould and dust mites, which can cause respiratory problems. While dehumidifiers and ventilation systems help reduce the symptoms of the problem, it\u2019s important to track down the underlying cause of dampness in your home. The problem may be relatively cheap and easy to fix.
\nInside your house some signs of dampness can appears and reveals problems that no one wants to deal with.
\nMusty smells, mouldy clothes or shoes in wardrobes, mould forming behind mirrors and furniture and stains or watermarks on ceilings, walls or near windows. Imagine the completely nightmare that is can be?
\nCondensation on windows, especially in bedrooms, isn’t necessarily a sign of excessive dampness if it only happens occasionally during winter.<\/p>\n

But the question is\u2026Where does excess moisture and condensation come from?<\/p>\n

Living in a home means you use it for several activities that produce water vapor and moisture. Daily activities like cooking and showering can be responsible for some litres of moisture, but this is normal and can be managed by correct insulation, heating and ventilating. To prevent mould growth, the amount of relative humidity in your house should ideally be below 65% most of the time, and it should be heated to at least 18 degrees. To measure and assess the temperature and relative humidity in your house you can use a simple and low-cost hygrometer.<\/p>\n

Also from outside you can have moisture sources such as leaking pipes or damp rising from underneath, however they are often hidden and can go undetected for several years, damaging your house.<\/p>\n

How to deal with inside dampness?
\nThe way you use your house is very important to decrease the risk of damp. Here are some tips <\/strong>of how to tackle with dampness:<\/strong><\/p>\n